Bioenergetic exercise classes work with the energy patterns of the body through breathing, stretching, grounding and self expression to relax muscular tension and release chronic holding in our bodies.

These classes can be done by anyone who is interested in learning more about their body and themselves.

These exercise classes are not a substitute for psychotherapy, and it is strongly recommended that participants be engaged in or consider entering into a therapeutic process.

If interested in Bioenergetic classes, please send us an email.

For classes in London, Ontario see www.healinginprocess.com